The Resilient Nurse Podcast

The Resilient Nurse Podcast

Hosted by: Jen Barnes, MSW, LICSW, TCTSY-F

I am a therapist and you’re likely a nurse, but if you’re here we have at least one thing in common: We feel the weight of the past two+ years and don’t know how to get out from under it without quitting our jobs or...

Episodes

How to Release Stuck Stress from the Body: The Crucial First Step in Recovering from Chronic Stress in Nursing

Season #1

Are you a nurse who is tired of being tired so much that you're just coming home after shifts, collapsing on the couch, feeling like you miss what your life use to be like when you did something other than work and...
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A HUGE Underlying Cause of Anger and Resentment: Why you feel so drained and how to change it

Season #1

"Very early on in my work, I had discovered that the most compassionate people I interviewed also have the most well-defined and well-respected boundaries. It surprised me at the time, but now I get it. They assume...
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The Most Important Mindful Practice I Never Realized I Was Doing

Season #1

You likely have heard about mindfulness, know what it is, and maybe even have tried it. But most people don't try it or don't stick with it for one big reason. We'll address the myth behind that reason as well as...
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Pushing away heavy feelings and focusing on the positive won't help you feel better.

Season #1

Ignoring heavy feelings and focusing only on the positive won't help you feel better. In fact, it actually make you feel worse. Tune in for what to do instead.  Plus, a special complimentary offer. Get Unstuck: How to...
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Is putting everyone else before yourself the best way to care for patients?

Season #1

Most of us learned growing up that to be a kind, caring, and compassionate person we had to put everyone and everything else before ourselves. As healthcare workers, this message is strongly reinforced in our...
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