I have a passion for helping women create the life they want, going from busy and overwhelmed to fulfilled and at peace.  I love to do this in a variety of ways whether through my online course, consulting, Trauma Center Trauma Sensitive Yoga classes, online coaching, through individual psychotherapy in my private practice, or through my latest programs Beyond Nursing Burnout and  Resilient Nurses, Satisfied Patients. Having walked this path myself, it is exciting to companion women in their own journeys towards living their ideal life.

I am a Licensed Independent Clinical Social Worker (LICSW), certified in EMDR, am an Experienced Registered Yoga Teacher (200 E-RYT) and Yoga Alliance Continuing Education Provider (YACEP), am a Trauma Center Trauma Sensitive Yoga Facilitator (TCTSY-F), and an Acudetox Specialist (ADS). I earned my Masters in Social Work from the University of St. Thomas and the College of St. Catherine in 2005. In April 2016 I completed the Trauma Center at JRI's Trauma Sensitive Yoga certification program becoming a TCTSY-F. I completed my initial EMDR training in 2014 with John Hartung, becoming EMDR certified in January 2018. I became a certified Acudetox Specialist in April 2018, offering the NADA protocol for five-point ear acupuncutre. In June 2019, I completed my Level One IFS training for a deeper understanding of this useful protocol.  In November 2021, I completed the Dare to Lead certificate program with Laura Cook and am excited to apply this to help transform healthcare organizations.  I am also able to offer Meditative Movements™️, having completed my training with Ellie Peterson in 2022.

I have practiced within the social services field with a focus in mental health since 2000. I have worked with a variety of populations including military members and their families as well as civilian children, adolescents, and adults with a variety of concerns ranging from mental health issues to substance use problems to stage of life difficulties, among others. Additionally, I have worked in a variety of settings including private practice, community mental health, Army Medicine - Behavioral Health Department, schools, a county mental health agency, a halfway house, and at a University where I was an adjunct professor.

In additional to my online coaching and course offerings, I am a psychotherapist in private practice.  To get a better feel of how I show up as a provider, check out my website for my psychotherapy business at https://www.pathwaystowellnessllc.com/.

You are welcome to contact me with questions at [email protected].


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