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At Pathways to Wellness University, I believe that learning and growing is a significant piece of being alive. I seek to help people learn and grow in a way that is meaningful and healing.
I have a passion for helping women discover and lead the life they want. Whether through my 20+ years in practice as a clinical social worker, my 10+ years as a yoga teacher, or in my online coaching programs and courses, I am excited to help you create and live the life you want.
Trauma & Your Nervous System
In this episode we discuss setting the stage for working with trauma. We explore the early stages of trauma work including the importance of feeling safe with your therapist, simple ways of introducing yourself to your body and the emotions that live there, and some helpful somatic tools that can be used for instant nervous system relief.
How to talk to your spouse about PTSD/Mental Health
An exclusive discussion about being a spouse of a veteran or active-duty/reserve service member with PTSD. The panel discusses how to recognize triggers, what can cause PTSD, effects on spouses and children, and more. Join Licensed Trauma Therapist Jen Baumgardner Barnes, VMC David "DP" Pineda, VC Amy Lacy, and VC Maria Gonzales Anderson for this in-depth conversation!
Learn how to live calmly, freely, and more fully.
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