Learn. Reflect. Grow.

Mindfulness. 

You probably know what it is.  You probably know it’s important or have an idea of how it can help.  You may even know how important mindfulness is in building our attention in our distracted world (both in general and with ADHD).  And even though you know all of this, you don’t have a mindfulness practice even if you want one. 

If this is you, the problem isn’t knowledge or the idea of how much mindfulness can help. 

The problem is that you don’t value yourself enough to put yourself first.

You may be thinking “No, it’s that I really don’t have time”. 

Let me ask you something.  Why don’t you have time?  What do you spend your time doing?

Try this: 

• Grab a piece of paper  
• Separate it into two columns by drawing a line down the middle
• In column one, list all of things that you do for others, because someone (or...