Pathways to Wellness University offers online courses, Trauma Center Trauma Sensitive Yoga, and online coaching to help women feel good in their bodies and enjoy life.
FREE ONLINE TRAINING
Get unstuck and clear the way for living YOUR fullest life by shifting your mindset to overcome the four most common limiting beliefs that keep women stuck in a pattern of living for everyone else.
I'll share my 7-step process to move from feeling stressed and unfulfilled to having more time for you again, doing things you enjoy, and feeling good in your body.
Learn how the body works to calm itself and why sometimes it doesn't. This knowledge will help you be able to calm your body with greater ease.
Practice specific strategies from the comfort of your own home for calming your mind and body both in the moment and over time so you can feel good in your body and connect with YOU again.
Our signature course: an online interactive program for women to help you move from feeling stressed and unfulfilled to having more time for you again, doing things you enjoy, and feeling good in your body using Pathways to Wellness’s method Uncovering You: 7-Steps to Living YOUR Fullest Life (instead of living for everyone else).
Trauma Center Trauma Sensitive Yoga is an adjunctive treatment for PTSD and/or complex trauma. It can help you heal from your past wounds and reconnect with your body so you can:
I have a passion for helping women create the life they want, going from busy and overwhelmed to fulfilled and at peace. I love to do this in a variety of ways whether through my online course, Trauma Center Trauma Sensitive Yoga classes, online group coaching, 1:1 coaching either in person or online, or through individual psychotherapy. Having walked this path myself, it is exciting to companion women in their own journeys towards living their ideal life. For more information about me and my credentials click here.